The Best Way Mentally Strong People Deal With Rejection
You have doubtless learned a million success stories (in business, love, or anything else), but what’s often left uncounted is the scrabble that were faced along the way. But as it turns out, perfection doesn’t cover the road to success; the difference between those who prosper and those who fail is perseverance. That’s why it’s essential to learn how to handle rejection in life, and to keep pushing forward instead of letting it get you down.
So often people romanticize the way to success both personally and professionally, In reality, it’s just a long line of no’s and things not working out, with a few large steps forward.
I think it’s safe to say that there isn’t anyone who has never dealt with rejection in the dating scene before. We’ve all dealt with it in one way or another.
It’s no fun. I have tried to help most of my friends through it and I have proscribed it myself on each end repeatedly. Either way, it sucks. I’ve handled it the right way andI’m sure as hell has handled it the wrong way many more times. But I’ve learned so much from all of it.
If you’re actively dating, rejection is inevitable. If you aren’t getting rejected, you aren’t trying. You have to put yourself out there and go through the numbers if you seriously want to find somebody who’s attractive and compatible with you.
The problem is when you find somebody who you think is attractive and you’re compatible with, but they wind up not feeling the same, or change their mind. This often leads to them backing off and many people go into a panic when dealing with it.
Ever notice however being turned down stops some individuals from making an attempt once more, while others bounce back from rejection stronger than before? Everyone faces the pain of rejection, but mentally strong people use that pain to be stronger and become better.
Whether you were excluded from a social engagement, otherwise you were passed up for a promotion, rejection hurts. The manner you select to retort to rejection, however, might verify the complete course of your future.
Below are some ways that I have researched how mentally strong people overcome rejection:
1. Understand: It’s About Ceaseless, Not Perfection
When it comes to success stories, seldom do you hear about the errors that were made along the way. But as it turns out, perfection is not the measure of success; it’s persistence. Everyone can easily be given up, but you did not. It took 100 bad batches to come up with the winning formulation, but you learn quickly from mistakes and adjust. If I’d given up one batch too soon, I’d never be where I am today. You need to have the grit to keep moving forward.
Mentally sturdy individuals raise themselves, “What did I gain from this?” so they can learn from rejection. Rather than merely tolerate the pain, they turn it into an opportunity for self-growth. With every rejection, they grow stronger and become better.
Whichever way you find out about point in your life that needs improvement, or you simply understand that being turned down isn’t awful as you think, rejection can be a good mother. Use rejection as a chance to maneuver forward with additional knowledge.
2. Pursuit For The “Acceptance”
Mentally strong people learned first-hand that withstanding countless “no’s” is a way of finding the elusive “acceptance.” “When you first started the business, you might be running it without funding and without a backup plan, Your business will grow for every 20 people saying ‘no,’ one person would say ‘yes’ its just a numbers game. It’s all about timing everything will be okay.
Rather than assume, “You’re so stupid for thinking you could do that,” mentally strong people treat themselves with compassion. They reply to negative self-talk with a kinder, more affirming message.
Whether you bought drop by your semipermanent love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend. Drown out your harsh inner critic by repetition useful mantras that may keep you mentally sturdy.
Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.
~ Harvey Mackay
3. Consider Rejection as a chance, Not A failure.
Rather than call it ‘rejection,’ I prefer to say ‘not right now, From my research, something better always comes along. The timing has to be right for the stars to align.
I have learned how to turn rejection into a path to success. What used to drain me you energizes me, because you have to build such a strong conviction in what you’re doing.
Mentally sturdy individuals apprehend that rejection is proof that they are living life to the fullest. They expect to be rejected typically, and they’re not afraid to go for it, even when they suspect it may be a long shot.
If you have never received a rejection, you must be living too far inside your comfort zone. You can’t make certain you are pushing yourself to your limits till you get turned down each currently then. When you get rejected for a plan, accepted up for a job, or failed by a friend, you’ll know you are putting yourself out there.
4. Support what You trust In
Rejection is a tension test for Confidence, The more rejection you face, the more confidence you must have to continue. Over time, if the rejection hasn’t killed you, then you’re becoming stronger as a result of it; there’s no substitute for trusting your instincts.
Mentally sturdy individuals do not create sweeping generalizations once they are rejected. If one company turns them down for employment, they don’t declare themselves incompetent. Or, if they get rejected by one love interest, they don’t conclude they’re unlovable. They keep rejection in proper perspective.
A rejection is nothing more than a necessary step in the pursuit of success.
~ Bo Bennett
One person’s thought, or one single occasion, shall not define who you are. Don’t let your self-worth rely on different people’s opinions of you. Just because some other person thinks one thing regarding you, doesn’t suggest it’s true.
5. Learn To Be flexible
Both in business and in life, flexibility and a positive vibes are important, Now that you have dealt with rejection, you have the knowledge and intimacy to take a move back from a rough situation and take a few deep breaths instead of immediately reacting and freaking out. There will be a very high success and very low lows, but if you continue to believe in yourself and what you’re doing, you’ll achieve your goals.
Rather than Burke, disregard, or disclaim the pain, mentally strong people confess their emotions. They admit when they’re embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to wear down uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.
Whether you have been stood up by a date or turned down for a promotion, rejection stings. Trying to attenuate the pain by convincing yourself–or somebody else–it was “no massive deal” can solely prolong your pain. The best thanks to wearing down uncomfortable emotions is to face them head-on
6. Don’t mislay your goals
It’s important to maintain your goals by keeping the important things in life at the forefront of your mind; otherwise, the negativity can consume you.
Rejection is merely a redirection; a course correction to your destiny.
~ Bryant McGill